Exercise Linked to Longer Lifespan Benefits
Recent research shows that regular exercise leads to a longer life. A big study in Circulation journal tracked 116,221 people for 30 years. It...
Staying Fit During the Pandemic: Exercise at Home or Jog Outside
Doing business like this takes much more effort than doing your own business at home, and on top of that there's the curse of...
Rising Demand for Mental Health Apps in the US
Today's mental health challenges are driving a big push towards digital mental health tools. With the pandemic's impact, around 40% of Americans have reported...
Screen Time Linked to Sleep Issues in Adults & Kids
Today, many are worried about how much we use digital devices and how it affects our sleep. Dr. Joanna Cooper from Sutter East Bay...
New Guidelines for Cancer Screening
The American Cancer Society (ACS) has released new guidelines for cancer screening. These changes aim to enhance cancer detection guidelines and save lives through...
